Just Breathe~ Is This Your Missing Link?
by Deborah L. Shipley, RYT
Breathing is the vital force of life. It is considered to be the mind-body bridge. Breathing is something that is done everyday, unconsciously; yet the majority of people do it improperly.
Can Sleeping 8 Hours Kill You Faster?
by Kacper Postawski
A recent study done by the University of California and the shocking results: "People who sleep 8 hours or more have a 50% higher mortality (death) rate than people who sleep less."
How Body pH Can Increase (And Decrease) Your Energy Levels
by Andy Long
WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINES In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itself… all the way down to the cellular level.
How To Create Energy From Nothing
by Kacper Postawski
A lot of people feel "tired", and blame it on getting not enough sleep, or other external factors. Basically, the fact that they're tired is always "out of control."
True Culprits of High Cholesterol by Deb Bromley
by Deb Bromley
What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased.
Maximizing Your Nutrition Dollar
by Karen Walker
Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition.
